It was with trepidation that I began my research into gyms in my local area. I had never used a gym before and had no idea of what I was really looking for, but what I did know was that I wanted to find a way to improve my fitness and my nutritional knowledge.
During my research I found there were a large number of personal trainers in Edinburgh, but in the end I decided to contact Luke Bremner Fitness. What appealed to me about Luke Bremner Fitness was their willingness to look at me as an individual and create a programme tailored to my unique needs, rather than just treating me as ‘another number’.
This was confirmed during my initial meeting with Luke, who asked lots of questions, then he listened carefully to my responses, which was a refreshing change. We spoke at length and Luke decided to pair me with Keith after I decided to join the 12 week transformation programme.
After each session, I left feeling good (but sweaty!) and I loved that I was worked hard!
I learned so much, not just about how to move and strengthen my body but also an enormous amount about nutrition. This was exactly the combination I was looking for and Keith has been a wonderful source of information and knowledge that I can now take forward and continue with for the rest of my life.
With Keith’s combination of positivity and gentle encouragement I slowly but surely made huge progress…. and I’ve not hit him too hard during the boxing! 🙂
I would without hesitation recommend Luke Bremner Fitness to anyone looking for that special personal touch. It truly is a life changing experience. I’ve had a fabulous time and learned so much.
(Unfortunately we don’t have a photograph for Alison as she opted not to have her photo shown online, but nonetheless a great testimony to what’s possible with commitment and effort! Well done Alison!)