After recently turning 30, it became apparent my fitness levels were at an all time low and I was becoming increasingly overweight. I knew I needed to bite the bullet and take action, and following a recommendation from a colleague, I decided to get in touch with Luke Bremner Fitness.
Initially I was apprehensive about starting the 4 Week Jumpstart programme due to the investment, and also because I was unsure what to expect. However, the training programme exceeded my expectations as I began to notice and feel the benefits of training with Graeme, my coach, very quickly.
Graeme and I got along really well. He kept me motivated when I felt like I had nothing left to give, and helped me learn about the right exercise and nutrition principles for my particular lifestyle, fitness level and how best to work towards achieving my goals. All of this in combination massively helped me to meet my objectives.
I found that if I previously went to the gym I would not have any structure or idea of what I wanted to achieve. The programmes Graeme designed for me were personalised and delivered the exact results I wanted. Now when I got to the gym I am aware of exactly what to do and have consistency around it to maintain my progress on my own.
I thoroughly enjoyed my sessions and would recommend Luke Bremner Fitness to anyone. The benefits were both immediate and long term as I now have the knowledge and capability to continue improving my fitness and weight loss.