Personal Trainer Edinburgh 2017-06-27T15:55:45+00:00

Life-Changing Coaching For Edinburgh’s Busy Professionals Who Are Fed Up Being Tired, Stressed-Out, Unhappy & Overweight And Are Ready To Make A Change But Don’t Know Where To Start…

Click Above To Watch Our New Video!

Life-Changing Coaching For Edinburgh’s Busy Professionals Who Are Fed Up Being Tired, Stressed-Out, Unhappy & Overweight And Are Ready To Make A Change But Don’t Know Where To Start…

Click Above To Watch Our New Video!

Professional 1-to-1 Personal Training & Nutrition Coaching In A Welcoming & Friendly Private Studio Gym In The Heart of Edinburgh’s New Town.

Hello and welcome to Luke Bremner Fitness – Personal Trainer Edinburgh. It’s Luke here and I’m very glad you found your way here to our website. Allow me to explain what we do and how we can assist you in your life, health and body transformation…

My team and I are dedicated to transforming the lives and bodies of the busy professionals and business owners of Edinburgh (just like you) with our premier personal training and coaching programmes.

We fully appreciate it takes years of determination, persistence and a lot of hard work to get to where you have in your career or business. We also understand how difficult is to achieve a work/life balance in today’s chaotic and fast-paced society.

If you’re here reading this now it’s probably become apparent that you’ve been working so hard on your career or business that you’ve neglected to properly take care of yourself and have let your health, fitness and body shape slip…

Are you:

  • Embarrassed you’re a stone heavier than you used to be with your favourite clothes no longer fitting and gathering dust at the back of the wardrobe?
  • Unhappy and self-conscious about your current body shape and physical appearance?
  • Losing your self-confidence and feeling frustrated you’ve allowed things to get this way?
  • Fed-up with constant stress, tiredness, decreased productivity and having no energy or ‘zest’ for life any more?
  • Guilty of putting all your effort, focus, drive, and determination into your career, or business whilst neglecting your health, fitness, body shape and general well-being?

If you answered ‘yes’ to any (or all) of the above questions you’re certainly not alone. The vast majority of the hundreds of clients we’ve helped over the years started in exactly the same position as you and we completely understand your current struggles and frustrations.

If you did answer ‘yes’, you certainly don’t need me to tell you something has to change. However, you’re probably confused and lost about where to even start, but that’s where my team and I can assist you.

Between us, we’ve accumulated more than 25 years of experience in the health and fitness industry and helped hundreds (and counting) of people just like you to transform their health, fitness, body shape and dramatically improve their quality of life.

Unlike many other personal training businesses, here at Luke Bremner Fitness – personal trainer Edinburgh, we have moved away from the traditional models of personal training that are focused almost predominantly on exercise alone, which unfortunately is very rarely enough to deliver true transformations to your health, fitness and body shape.

Instead, our approach is centred around a more comprehensive but simple and effective 4-step coaching process which involves:

Exercise +

Tailored exercise programmes created for your unique body type and current fitness level.

We’ll encourage you to work hard but never push you beyond your limits.

Nutrition +

Healthy nutritional habits gradually implemented at a pace you can cope with…

without starving yourself or being confined to a ‘rabbit food diet’.

Lifestyle +

Lifestyle advice to compliment the exercise and nutrition coaching to maximise results.

Don’t worry, you can still keep your social life!

Mindset

Helping you identify the powerful drivers behind your goals to keep you motivated and on track.

No motivation? We’ll soon change that.

= Life Changing Results form5

Powerful, safe & sustainable life and body transformations. A healthier, happier way of life, forever.

Don’t take our word for it…

Here’s what some of our past and present clients are saying about their transformations at Luke Bremner Fitness – Personal Trainer Edinburgh:

Success Stories

  • Ali, Financial Services

    I found that if I previously went to the gym I would not have any structure or idea of what I wanted to achieve. The programmes Graham designed for me were personalised and delivered the exact results I wanted. Now when I got to the gym I am aware of exactly what I want to do and have consistency around it.

  • Luke, Logistics Manager

    Training with Luke Bremner Fitness is easily the best decision I have ever made relating to my health and fitness! Not only have I have achieved my weight loss goals and greatly improved my fitness and health, but my habits and attitudes as to how I treat and look after my body have totally changed for the better.

  • Andrew, Lawyer

    Since starting at Luke Bremner Fitness I have successfully lost weight, and completely changed my body shape in a positive way. I also feel healthier, more alert and more body confident and I also now sleep better and actually enjoy exercise and my training sessions.

  • Derek, Business Owner

    A year ago my physical appearance was making me very unhappy so I decided to contact Luke Bremner Fitness for help. After my initial consultation with Luke I decided to sign up for 6 months and within a relatively short space of time I was losing the weight I'd been trying to lose myself for years and seeing my body transform. Investing in myself and working with Luke and his team has been life changing. .

  • Ian, Business Owner

    After I started my programme at Luke Bremner Fitness and implemented the advice given to me by Luke and his team I quickly began to notice changes in the way I looked and felt. In a relatively short space of time I managed to lose a significant amount of weight to get back to my 'ideal' weight and I'm now also far more confident with my body shape as I develop tone and definition in my muscles.

  • Sarah, National Health Service

    I originally started working with Keith - my Luke Bremner Fitness Coach - with the goals of losing weight and becoming fitter. Before I started working with Keith, over the years I had often joined a [...]

  • Yasmin, Law Student

    Since working with Luke I have lost 18 lbs, 10% body fat and a total of 7 inches round my waist. I'm now 2 dress sizes down feel much more toned and can now fit in to my favourite dresses again which was one of my initial goals with Luke.

  • Anna

    The quality of personal training at the studio is very high and as a result I’ve managed to lose over 3 stone in weight, have improved my general fitness level and my nutrition is so much better than it was. I also no longer suffer with back pain from a previous injury nearly as much as I did and I’m enjoying exercise for the first time in my life.

  • Gillian, Business Owner

    With only 8 weeks before my wedding, Luke transformed my posture, my body shape and my fitness level to the best condition I have ever been in. Luke's expert programme, tailored training methods and experience makes all the difference - and it’s fun...

  • Meredith, Business Engagement Manager

    Luke was able to help me combine both nutritional knowledge & application with a variety of different resistance-based exercises in an exercise programme specifically tailored to my needs to help me achieve the results I had failed to achieve on my own. The results have been (in my opinion) really exciting!...

  • Alasdair, PGA Professional Golfer

    I went to Luke for advice on exercise and nutrition to help me strengthen my muscles and drop some weight round my mid-section. Through the exercise programme Luke created for me and nutritional coaching he provided, my body shape completely changed, my muscles were more toned and I dropped inches from my waist...

  • Laura, Communications Manager

    I've lost weight (around 16lbs in total), feel much fitter and have the confidence to workout on my own and no longer fear sports or gyms...I’d recommend Luke to anyone looking to lose weight, improve their health and fitness and learn how to eat in a way that makes them feel energized and good about themselves, without being too restrictive.

  • Lynne, Director

    Training sessions with Luke are effective, varied and enjoyable. Luke clearly puts a lot of thought and planning into structuring each session to optimal benefit and to help meet individual's goals. I may be the one perspiring but it does feel like a joint effort - that we're working together.

  • Kirsten, Resource Analyst

    Before working with Luke I always felt tired and had constant dips in my energy levels. I also suffered with back pain and neck pain as a result of spending many hours a day behind a desk but these pains are now gone as Luke addressed them in my personal exercise program...

  • Caroline, Director of Finance

    The sessions with Luke are hard work but rewarding and I always feel great when I leave! I also suffered from long-term back pain before I started working with Luke but that has now completely resolved as Luke identified the problem and included corrective exercise techniques into my program to resolve it...

  • Lorna, Office Manager

    Luke has impressive nutritional expertise and quickly came to understand my key stumbling blocks and provided manageable steps I could implement slowly to make necessary changes to my diet and lifestyle...his advice on my fitness regime has paid off in inches lost...

  • Isaac, Business Manager

    It is great working with a PT who understands your needs. Luke has a wonderful kind manner and personality which helps me to do so much more that I thought I could do. He continually updates my programmes to ensure constant progress and variety and because I love change this keeps me on my toes, drives my energy and pushes my boundaries...

READ MORE

Working With Us

We have combined our experience into creating our signature 12 week transformation programme – The “Fit & Healthy For Life” Formula – which is the option most people choose.

However, we also have the 4 Week Jumpstart and a separate nutrition coaching option – Confident Eating – for those who feel our 12 week transformation programme is not right for them. You can read more about these programmes below:

(If you feel none of these options meet your requirements, please contact us to discuss and we can create a tailored programme for your needs)

The Options:

Personal Training – Option 1:

The 4-Week Jumpstart

Our short 4-week motivational ‘jumpstart’ programme.

If you’ve gone ‘off-track’ and are looking for that motivation boost to help get you back in to fitness and a healthier way of living, this programme is for you.

Click below to find out more about this programme:

READ MORE

Personal Training – Option 2:

The ‘Fit & Healthy For Life’ Formula

Our most popular and proven programme – a 12 week body transformation programme focused around exercise, nutrition, lifestyle and mindset.

This programme is for those committed to changing their quality of life and body shape, forever.

Click below to find out more about this programme:

READ MORE

Nutrition Coaching Option:

Confident Eating

Our nutrition coaching option – confident eating.

We’ll help you gain confidence around eating for your unique body type and goals and give you a custom eating plan to go with it.

Click below to find out more about this programme:

READ MORE

It’s Time To Make A Decision

You can keep doing what you’re doing and continue to be unhappy and frustrated about the way you look and feel or you can take action today, commit to change and invest in yourself.

Firstly, we completely understand it is a big decision deciding to take the plunge and work with a personal trainer / coach, especially if you have never have before.

Therefore, we are currently offering a complimentary and non-obligation consultation with a member of our team here at the studio. We offer this so you can visit the studio, meet a member of the team, discuss your goals in more depth and of course so we can answer any questions you may have about what we do and how we can help you.

We want to make sure you’re completely comfortable before committing to working with us, and equally we need to make sure you’ll be a good fit for our programmes.

If you’re someone who is fed up living in a ‘vicious circle’ of constant tiredness, poor health, being unfit and being overweight and are ready to commit to changing, we would like to invite you to the studio for your free consultation.

To arrange your consultation, simply scroll to the bottom of this page (or any of the other pages on this website) and press the ‘get started today’ button. Before you do, you may wish to browse our range of personal training programmes first so you can identify which is most suited to your needs.

We look forward to working with you soon at Luke Bremner Fitness – personal trainer Edinburgh.

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